Taught by Deborah Bowes, PT, CFT

Discover Easy Movement and Pain Relief is a complete program for learning how to move easily, and recover from pain or injury. Six easy to understand Awareness Through Movement lessons emphasize the value of being gentle in how you move and how you feel and think about yourself. As you follow Deborah's clear instructions, you will discover new connections between your pelvis, head and spine. You will learn to sense your breathing. Pain is often a result of how you are moving. Learning to sense your whole body in simple movements improves your awareness and you will find this improvement carried over into your daily life and activities.

These lessons are ideally suited for beginners or for recovering from pain or injury. Used by many clinics and practitioners for 'home programs'. The Discover Easy Movement and Pain Relief program was developed for the injured workers at the Delayed Recovery Center of the Occupational Health Clinic at Kaiser Permanente in San Francisco where Deborah worked as Director of Somatics. Deborah's Awareness Through Movement lessons have helped hundreds of people feel better and move better and can help you, too.

6 lessons on 3 CDs: Set includes brief instructional booklet.

Lessons include:

• Basic awareness and easy twisting
• See-saw breathing
• Discovering habits and connecting parts
• Easy hips and legs
• Easy rolling

Deborah Bowes, PT, CFT is a Physical Therapist and Guild Certified Feldenkrais Teacher with over 30 years of experience in the field of therapeutic movement. She maintains a private practice at the Feldenkrais Center for Movement Education in San Francisco, now celebrating their 18th year of helping people recover their movement and improve the quality of their daily lives. Deborah also teaches regularly in New York and Australia, training the new generation of Feldenkrais Teachers.

She developed the Discover Easy Movement and Pain relief program for the injured workers at the Delayed Recovery Center of Kaiser Permanente in SF. She consults with the rural pain program in northern California.

Deborah's teaching style is easy to understand, and stresses the value of being gentle, both in how you move and how you feel and think about yourself. Her work is informed by her long study and practice of Tai Chi Chuan, yoga and more recently, belly dancing.

Weight for postage approximately 200 grams